Workshops
SEDA Dance is excited to offer a variety of workshops throughout the year, featuring some of Victoria’s best instructors. Workshops are a separate registration. Please join our newsletter to be the first to hear about upcoming workshops.
YOGA with Stefan Candelaria
Welcome Back Stefan Candelaria! Stefan is offering a great lunchtime Yoga class! Whether you are taking a break in your day to centre, stretch and strengthen, or adding this class to your dance regime, this class offers balance and body wisdom!
MONDAYS NOON-1:00PM
LOCATION: SEDA DANCE ARTS - BEGBIE STUDIO
DATES: OCT 20 - NOV 24
6 CLASS SERIES: $75 + GST / $15 DROP IN
SEATED BEATS with Miyouki Jego
LEVEL: BEGINNER (Wheelchair Accessible)
This new course is an extension of our EVERYONE DANCES “SAOL” PROGRAM. This class is a fun, one hour, seated dance class accessible for anyone who wants to boogie their body safely but needs the support of a chair.
TUESDAYS NOON-1:00PM with MIYOUKI JEGO
LOCATION: SEDA DANCE ARTS - BEGBIE STUDIO
DATES: POSTPONED - JANUARY TBD
4 CLASS SESSION: $70 + GST / $20 DROP IN
Nutrition for Dancers: Digestion
Teacher: Miyouki Jego
Dates: Thursdays 7:15-8:15pm
Nov 6-27th (4 Sessions)
Location: Oaklands Community Centre
Price: $100 +GST
With a solid foundation in Nutritional Sciences and a specialized focus on holistic nutrition, Miyouki believes that the key to health lies in what we eat. Passionate about education, she brings over 20 years of teaching experience to empower individuals with knowledge about the complexities of nutrition and lifestyle. Specializing in sports nutrition, pediatric nutrition, and pre- and post-natal nutrition, she tailors her approach to meet the unique needs of her clients.
Since 2011, Miyouki has been consulting privately and leading workshops and lectures in the BC community for more than a decade. Clients emerge from her sessions with a wider awareness of what they are eating and a deeper understanding of why the source of their food matters. A passionate cook, she loves teaching others the joys of cooking and hopes to write a cookbook in the future. Her goal is to illuminate the evolving world of nutrition, helping people recognize how their food choices impact overall well-being.
Boost Your Dance Performance: Nutrition Workshop for Dancers!
Are you ready to take your dance performance to the next level? Proper nutrition is the key to unlocking your full potential! Join us for an exclusive nutrition workshop tailored specifically for dancers. This workshop will give you the tools to fuel your body, boost your energy, and sustain peak performance.
Focus: Digestion
Who Should Attend?
• Dancers of all levels who want to optimize their performance
• Dance teachers and coaches looking for nutrition strategies for their students
• Anyone passionate about staying healthy while leading an active, dance-filled life
Why Attend?
• Learn from experts in dance nutrition
• Practical, actionable tips you can implement right away
• Enhance your energy, focus, and overall performance
